Legs and Back – 11 leg exercises and 11 back exercises consisting of variations of squats, lunges, calf raises, pull-ups, and rows. I go no further than that. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. See more ideas about workout, body beast, p90x2. Let’s start with the price. Then P90X is not what you are looking for! Here lately the the two HOTTEST workouts on the Beachbody market are Shaun T’s Insanity and Sagi Kalev’s Body Beast. Olympic barbell (to replace the EZ curl bar). Both of those exercises … (If I could post pictures here I would!). You may also want to add in some additional stretching routines. Here’s how what you get differs. If you want/need more time to get going, then P90X could be a good fit. Hey coach i dont know which one of these programs to choose... You see im a Zumba instructor, and body combat as well, so i do a lot of cardio... By the other hand im a big guy i mean im not fat but i always have tendency to being over weight. I plan on doing 2 rounds of p90x and then try insanity and insanity asylum for me I more want the ripped look, take care Todd. I dont want to be like really skinny but i dont want to be FAT :(. Thats why I love P90X so much is because you can get absolutely shredded and at the same time show up on the court 90 days later and blast everyone with your crazy endurance! Yoga X – A 90-minute standard yoga routine. With this comprehensive system, you can bulk your muscles to the max in the most natural way possible (steroid-free supplements)! Its goal is to get you to add as much lean muscle mass on your frame as possible within the 90 day time period. Ever since P90X3 came out, I have been chomping at the bit to concoct a hybrid combining it with Body Beast.Obviously Beachbody has seen the interest and the market for those working out at home to not only lose weight, but to put on some muscle, because Body Beast is a very popular program for them. If you are above 10% body fat though, be sure you follow the BEAST PHASE nutrition plan. This one is slightly longer though at about 40 minutes. You also may want pushup stands so that your wrists don’t both you during pushups, you don’t need them though. These are some of the things you need to be asking. In no event shall Alt Protein be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other arising out of or in connection with the use of the Service or the contents of the Service. If you have not been there yet, check out the Nutrition Zone where I walk you through step-by-step how to get your nutrition right! Now that I’ve completed Body Beast and have had P90X under my belt, people always ask me which program is better? But most popular doesn’t necessarily mean best. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. That being said, if you want to have more of a strength focus using this program, that’s certainly possible. At some point, you are going to want to make cardiovascular workouts a more common practice in your fitness regimen. Should you stop reading right here? Lasts about 35 minutes. I swear by this program! This is backed up by the research of elite weightlifters and powerlifters. Was looking through the web for some reviews on BODY BEAST VS P90X and your article was of great help. click here for more A lot of people think they will eat whatever they need after they attempt to acquire muscle, but […], […] keep maintaining a healthy diet even whenever you’re making an attempt to placed on muscle. I would say that P90X would be your best bet. P90X Strengths compared to P90X3 Warm Up and Cool Down. I keep hoping that they will come out with a Body Beast 2. I might try P90X again when this is done to keep and build lean mass while loosing more weight. The reason this is so important is because you want to develop the habit of exercising regularly. Tried and tested methods plus a better value for money give it the edge over P90X. About 40 minutes. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . Unlike many programs, this one offers two separate schedules for people looking to get bulky and people looking to get lean. However, P90X3 has a “Cold Start” workout that … Lots of straight sets and drop sets. You’ll never “plateau”—which means your body will never get used to the routines, making improvements slow down or even stop. But you need to ask, “how is this going to benefit me?” Will it make you more confident? Keep in mind however that even with barbells and heavier weights, the program’s rep ranges that start at 8 is not the optimal method for gaining strength. Quick Summary. It cover strength, stability, flexibility, cardiovascular endurance, and even mentally gets you fit! combined with the included xtinction-abs and meal plan, you can't go wrong. The plan is considered essential; you are supposed to stick with it throughout the entire program. The following equipment is optional but necessary if you wish to really increase the weights used for the Body Beast program: Again, the program is divided into three training blocks. In my opinion I am somewhat small, but have some fat around my stomach that can go away. I am not being paid by any means for this. Body Beast: No information. Hey coachtodd ,I am 16 just started insanity it is great I have al ready lost about 10cm of my waist and it got me more exited about beachbody products.Now I am wondering about P90x and P90x'2 also about Body beast , see I want to have a muscular body and feel better about myself in general also, you can see the girls love it.I have read all you said that P90x is better for overall fitness but I dont do sports after an accident thats why I thought Body Beast + Insanity what do you think ?? P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). It’s been around for almost ten years, yet it still leads the charts in sales. HEY coach! It is also easier for me to go out to a gym than it would be for me to find room in my home and allocate an area conducive to getting the best results using the best for the situation equipment. I have a decent amount of fat I want to get rid of but my goal is to get bigger muscles. Hi Coach Todd, What could be more motivating that that? Making fitness should be a way of life and NOT a destination. So if, for example, I followed the Body Beast, I would probably be investigating the best "real food" subs for the processed protein powders, creatine and after workout replenishments. I keep hoping that they will come out with a Body Beast 2. Body Beast P90X This hybrid workout calendar contains workouts from the Body Beast and P90X Beachbody fitness programmes . In those 60 days, you will be doing a resistance training workout in the morning followed by a cardio workout in the evening. If you decide to go with Body Beast, I recommend that you do a round of P90X first to prepare your body and get it running efficiently before working out with the big boys. Why combine P90X and Body Beast? RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . Because covering all three programs and how they differ would make this article mind-bogglingly long, we will only be focusing on the original P90x program. That is what I’m discussing today! BULK: Chest – 30 minutes of dynamic, progressive (pyramid and reverse pyramid sets combined), and drop sets of press and push-up variations. Didnt get the results I wanted of course, but oh well…I got em now . I go no further than that. On the other hand, P90X aims for overall fitness so the intensity is spread out amongst the various aspects. The plan also comes with food and shake recipes. This program is GREAT! The plan lists each 30-day phase according to varying macronutrient breakdowns. I LOVE Body Beast! P90x vs Body beast Hi, I am new to the forums here and was wondering the true difference between body beast and p90x. I have combined it with a lot of other workouts too (see my Beast/Cardio hybrid from last year). Workout format is one exercise for as many reps as possible within a minute. 12. My goal with even P90X was to get in shape and gain size. They are both good programs and my suggestion is to do the program that will give you what you're looking for. P90X requires a chair but body beast requires a $10 anti burst stability ball (alternatively you can use a multi position bench). For people aiming to ‘look good’ Body Beast is the way to go. Les Mills Combat vs. P90X vs. Body Beast packages start at $99, whereas P90x starts at $120. 2. For years i went to the gym and lifted weight (n i mean heavy) but my endurance was WEAK. Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. January 3, 2013 by fitnorthtexan. This is nothing new, and the methodology behind Body Beast’s has been tried and tested in the bodybuilding world. I wish I knew what I know now when I was younge!!! Both P90X and Body Beast are very good workouts but target a different result. 10. Workout format is 2 sets per exercise, performing as many reps as possible within one minute. If you want/need more time to get going, then P90X could be a good fit. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. Hey, I'm 6 foot 185 pound 18 year old. This is not even a contest as P90X targets various aspects of fitness including cardio and flexibility. There are a number of routines in other programs like P90X, Body Beast, or even hammer & Chisel that you could use to substitute, but if you wanted to do that then you would be better off just transitioning to one of those programs instead of repeating the last schedule you did. However, light dumbbells and an EZ curl bar will NOT do the trick. And by no means will P90X make you really skinny...How long you been a fitness instructor? There is no doubt that Body Beast has been one of the most popular newer programs from Beachbody. I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. Great site and dedication Coach Todd! Let me know your thoughts below in the comments and be sure you like this post if it was helpful! Another highly challenging workout. Team Stimpson is devoted to bringing health, nutrition, and fitness resources to individuals desiring to make changes along those lines. Learn how your comment data is processed. But when you compare P90X vs P90X3 which one is better for you? Just count on doing multiple rounds of this program to reach your goals and there is nothing wrong with that. They are as follows. If you stick to a proper meal plan and follow either P90X or Body Beast, you will see concrete results. Skip to the ‘Verdict’ section if you really can’t wait to see why. Check out my free 30 minute YouTube workouts. P90X vs Insanity vs Body Beast I often get a lot of questions of what Beachbody program I prefer most or which is the best. I love Body Beast, the workouts are straight to the point and not too long, 30-50 minutes each. Now that you have understanding of the Body Beast vs. P90X, which one will you do? Body Beast is for beginners who want to become slim and toned, whereas the P90x program is more for already fairly toned bodies. BeachBody on Demand vs DailyBurn – Which Is the Best…. P90X is one of the top selling home fitness programs ever created. Main Differences Between Body Beast vs P90x. Let’s take a look at a hypothetical example of a person who religiously follows both the P90X workouts and the associated nutrition plan. Expect lots of progressive sets and a very painful experience. Users have rated this routine as another difficult and intense one. BULK: Back – 30 minutes of a traditional back workout of pullovers, deadlifts, and rows. I only wish a program like this was available when I was younger. Beach Body is a well respected company which offers systems and support for … No point in choosing a more difficult program if you can’t finish it. You will see muscle gain and fat loss results, but much less compared to Body Beast. I like to stay active and the 2 main sports I participate in right now are kiteboarding (am in the business) and snowboarding. I’ll also be introducing you to resistance bands for building muscle. The Service offers health, fitness and nutritional information and is designed for educational purposes only. Workout format is 5 stations with 4 exercises per station. With Insanity, however, there is nothing else needed besides a DVD player. This is what the average Joe or Jane is looking for; getting ‘ripped’ and getting ‘toned’, which by the way are the exact same things. I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. I have done P90x for one round and now I am starting my third week of insanity. P90x vs Insanity vs Body Beast–My experience using all three. Hence you can expect to spend about 4 hours a week total working out. Body Beast is divided into 3 Blocks; Block 1: Build (3 weeks, 6 days, 1 day off) – a strong foundation is built, physically and nutritionally But let me tell you that it's not very expensive and if you have a gym membership you'll probably be wasting more money over time than the equipment you need for body beast. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. I'm on my 3rd round of body beast and I'm still continuing to gain the size I want. This includes supplements. However, P90X3 has a “Cold Start” workout that … After doing P90X twice am now a week into the Beast and loving it, especially the somewhat shorter workouts...you get in, and get right to it. For one, to develop maximal strength, the prescribed recommendation is low reps (typically no more than 6 per set) and higher weights with plenty of rest between sets for optimal recovery of the central nervous system. They offer three options: P90X Base, P90X Deluxe, and P90X Ultimate. This post may contain affiliate links for products I recommend. 9. Answer: P90X is a workout program that is more focused on toning your legs, back, and chest, so it is always good to combine it with Body Beast which features yoga, and lots of other exercises that will help you tone your whole body and increase your overall muscle strength. Ever since P90X3 came out, I have been chomping at the bit to concoct a hybrid combining it with Body Beast.Obviously Beachbody has seen the interest and the market for those working out at home to not only lose weight, but to put on some muscle, because Body Beast is a very popular program for them. Very similar to a traditional weight routine with higher weights and lower reps. BULK: Shoulders – Similar to the previous shoulders workout except with more progressive sets. The Master’s Hammer and Chisel: You need 30 to 40 minutes of workout everyday to get the perfectly sculpted body in 60 days. Click here: I run a free general health and fitness group on Facebook called Team Vision FItness. P90X vs. Les Mills PUMP: Meet the contenders. I’ll give you my best P90X Review and Body Beast Review and let you decide which program you think will best help you accomplish your goals. But despite the stereotype, not everyone has the time, desire, or resources to join a gym. This one has not been so well-received and is not particularly challenging. It’s been around for almost ten years, yet it still leads the charts in sales. Love P90X too but it as completely different program. which program would u recommend me doing? About 50 minutes. Like P90X, Body Beast also comes with its own nutrition plan called ‘The Body Beast Eating Plan’. P90X Cost vs. Insanity Cost Comes with shakeology and saves you $80! Still, I am able to squat, dead lift, etc, as long as I keep form and haven't hurt one despite of my prudence! 4. About 50 minutes. | RIPPEDCLUB, Insanity Nutrition Guide – What To Eat & When To Eat It. Ab Ripper X – A 15-minute finisher ab routine. The time commitment required for P90X is significantly higher compared to Body Beast although both have you working out six days per week. im planning on shedding a bit of body fat off and I want to look ripped, but i also want to keep my strength , i overall just to be big AND shredded you know? When I discovered Body Beast I realized that this what the program I had been looking for. X Stretch – A simple static stretching routine. These are two new Body Beast Hybrids with … They are as follows: The plan calls for you to determine your basal metabolic rate in order to estimate your daily calorie requirements. Now let’s move on to the differences between the two. Back and Biceps – 6 back exercises and 6 biceps exercise; variations of pullups, curls, and rowing. Body Beast vs P90X – Which is Better? About 40 minutes. My plan being to use the Body Beast program for the 90 days to gain lean mass, then investigate a program to get me in better shape for my boarding activities as well as learn how to minimize the tension and joint pains, etc, for a better quality, active lifestyle. Body Beast is a mass building program. Thank you for sharing your experiences and putting priority on being honest with people about what's good for them over something that might might earn you an easy commission. Each exercise is to be done for 30 seconds to a minute. Let’s start with the price. 8. The twelve main Body Beast workouts primarily use weight lifting or resistance exercises, and they’re led by personal trainer Sagi Kalev for Beachbody. You will simply be in overall better shape at the end of those 90 days. And bodybuilding is ALL about putting on as much muscle mass with as little fat as possible. Workout format is each exercise is performed for as many reps as possible within a minute. This one may be a bit subjective, but overall we (and many others agree) that Body Beast is overall just plain harder. With P90X, there is a need for various pieces of equipment, such as a chin up bar and weights. While midway through, I discovered body beast. The 90-day program divided into three training blocks. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. While P90X’s website claims that muscle confusion is backed up by science, it curiously links to no research whatsoever. Before I start, I have received questions about P90X2 vs P90X3 and P90X. Body Beast requires almost exactly the same equipment as P90X. Will it help you in a sports activity? If you like big lifting then body beast is the way to go. Would you recommend P90X or Body Beast? I personally swap out the cardio and ab routines with Core de Force, Hammer and Chisel or P90x versions. Also, I prefer to work out in a gym. I just want to lose my stomach fat while gaining all around muscle. So then, let’s move on to the 11 main differences between athlean x vs p90x. At that point I'll re-evaluate my fitness level before deciding which program to go with next. Hi Coach great article on this I was wondering myself but I am now in my third week of p90x and have lost 10 pounds so far and am more interested in getting a lower bodyfat percentage and getting ripped than muscling up right now. 3. what kind of gains have you seen with Body Beast??? So Im going to do a Body Beast vs Insanity break down. I finished P90X and started body beast. Either way, the verdict on this one is clear. Health enthusiast, runner, protein nut. As the name implies it has you doing two workouts per day for the last 60 days of the program. Which do you prefer, P90X or BODY BEAST? Body Beast uses what it terms ‘Dynamic Set Training’ to elicit maximum muscle gain. Now, keep in mind that harder does not necessarily mean better. From single to combo to multi to giant to progressive sets, you have to be mentally in the game every second. Another unique feature of why you might like Body Beast over P90X2 is the growth-inducing nutrition plan and specially formulated Beachbody supplements. We are going to face off Beachbody Insanity vs. P90X to … Just understand that because of the equipment needed, you probably won’t be able to do it from the comfort of your bedroom. 8. Anyone looking to add muscle in 90 days as opposed to cutting fat in 90 days should consider Body Beast, as it’s workout schedule is developed around three one-month blocks designed to stimulate quick muscle growth. The core of the P90X program is on 12 DVD sets. Certainly don't want to get in to a biting off more than I can chew situation causing a half-assed result. P90X, as mentioned before, is a single program. I agree entirely! Progressive overload is the name of the game, yet we also said that P90X also gets results. I'm glad P90X got me lean and strong so I can use the Beast to get bigger. it breaks down the number of portions per day of each food group. Whatever the reason may be, at home workout programs have arisen to fill in the needs of people who want to stay fit but can’t or don’t want to join a gym. Despite not being a cardio-focused program, this workout will send your heart rate through the ceiling. But in terms of the program itself, Body Beast comes out ahead. A favorite workout of many users. Based on your goals, I'd say P90x. They are: 1. What do you think Coach Todd ? Remember that more intensity is not always better. I'm pretty sure due to my waay too much on my plate lifestyle and the stresses of running 2 businesses, I carry a lot of tension in my neck... A LOT, in fact I have not been able to get rid of the tension on the left side of my neck for at least 6 mos now. That said, when comparing these two programs, we would have to give the edge to Body Beast. This does not change the price you would pay. 2. Two-time Mr. Israel trainer Sagi Kalev leads this 90-day bodybuilding routine. Designed to add mass to the shoulders and arms (definitely designed for the guys in mind). But the question is, what kind of results will P90X give you? Beachbody Insanity vs. P90X. Now let’s move on to the differences between the two. Body Beast or a hybrid program will be next. And since you are female...you physically cant get "bulky". The main differences in equipment is that you MUST have dumbbells, bands will not work as a substitute. Launched in 2012, Body Beast is another product of Team Beachbody (the same company behind P90X and a host of other fitness programs). The core of the Body Beast program is 12 different workouts. If you decide to go with Body Beast, I recommend that you do a round of P90X first to prepare your body and get it running efficiently before working out with the big boys. Assuming an equally healthy diet, Body Beast will put on muscle mass or get you more shredded or ripped compared to P90X. Question: Why Combine P90x and Body beast? Your body does not produce testosterone, so its near impossible for you to get huge :), im 5 foot 9 and 175 pounds. Any advice you can pass my way is greatly appreciated. P90X was too boring for me to start off. Its a great question and one that I have had to put quite a bit of thought into because its not JUST about which program is going to get you the best results. The primary difference between the schedules is the amount of cardio workouts. You can expect a weekly time commitment of 7 hours or more. I personally came from the gym where I did super heavy lifting and thats all I knew for a good 3 years. Both P90X and Insanity are geared toward redefining your body but their approach is a little different: You just want to shed weight. I would prefer something thats 30-45 minutes over something that's 60-90 minutes. Answer: The P90x program means that you can work out anywhere from 60 to 90 minutes, but it doesn’t necessary mean that you need to do a session of 90 minutes. Ultimately, we have to give the edge to Body Beast. Workout format is 2 sets of as many reps as possible, rotating between all 12 exercises, within one minute. As we mentioned in the P90X review, rep ranges for strength are kept at 6 or under. And while home workout programs have been around since the aerobics and tae bo VHS tapes of the 70s, with the advent of the digital age, they have never been more popular. If you don't follow through, don't complain that you're not seeing results if you don't follow this program as closely as possible. Unlike P90X3, P90X2 serves as a graduate program of P90X. There is also no stretching or flexibility component. I would buy it again in a heartbeat. The best part of this is when people you haven't seen a while tell you that you look bigger and when girls at the beach are checking you out. P90X Base: The workout has to be done for 60 minutes a day, six days a week for a period of 90 days. Body Beast- you will want to invest in a bench or stability ball, chin … Would body beast be better than p90x for me? The use of any information provided on the Service is solely at your own risk. PS: Be sure you check out my other BODY BEAST posts below this under “related posts”. The idea is to maximize time under tension, which is the amount of time that a muscle is working during a set. I am finishing up my first round of P90X this week and will be doing some of Shaun T's w/o's (Insanity, Insanity: Asylum) before looking at BB. I have all the equipment I need for this program that I bought little by little as I was finishing P90X. May 22, 2012 - Explore Thrive: Personal Health and Fi's board "Workouts", followed by 140 people on Pinterest. I recently learned that I cannot do a pull up anymore, or a vertical push-up, both of which I was able to do last summer. i did weeks 1&2 then repeated them, then same for weeks 3&4, then weeks 5&6,then will repeat all over again. This question of P90X vs BODY BEAST “Which one should I do?” is coming up more frequently just as I suspected it would with the growing popularity of BODY BEAST. Most exercises are performed lying on your back or in various plank positions. So I decided to review 5 of Beachbody's major programs and compare them to help those out there looking to get into a program but unsure which one to go with. Core Synergistics – Pilates and yoga movements that target the core. The biggest difference between Body Beast vs P90X3 is that the workouts for Body Beast are designed around weight lifting. Can you lose weight with P90X – Yes! @Rae8234 I love both, but if you want SERIOUS strength gains, body beast is the way to go. i am currently on week 5 of athlean xero program, for me i found it to be the most challenging workout regime i've ever done. To go along with that are popular questions comparing the two. So what you think P90x or Body Beast? As you can see in the above P90X vs P90X2 comparison chart, they have basically enhanced the original P90X and given us a whole new extreme program to do that incorporates the latest in sports science.Plus they’ve given us the weekend to do whatever the heck we want (go rock climbing, hiking, whatever), shortened the Yoga, and added more options to the P90X2 nutrition guide. Beachbody Insanity vs. P90X. Here is where I draw the line in the sand that separates these two programs…First though, can you lose weight with BODY BEAST – Yes! Considered to be very challenging, the Ab Ripper X has been consistently rated as one of the highlights of the entire program. Compare duration: The Master’s Hammer and Chisel vs P90X Base vs P90X3 vs Body Beast. My goal isn't to lose significant weight--but rather get the lean, toned, defined look. This is doubly true if you use a barbell and heavier weights for the program. Not focus much on cardiovascular endurance, and still looked ripped doin it daily calorie intakes ''. Muscles to the differences between athlean X vs P90X vs P90X3 vs Body Hi. Of each food group ) but my goal is n't to lose man a side benefit is fat loss muscle! 'S 60-90 minutes: which workout Is…, 30 minutes of biceps and Triceps – Chest and! Beast vs. P90X compared: which comes out on top MUST have dumbbells, bands will not work a. But rather get the results I wanted of course, but have some fat around my stomach that can away. Core de force, Hammer and Chisel or P90X is a program people. What the program itself, Body Beast although both have you seen with Body Beast very similar to the main! Day and give you make cardiovascular workouts a more common practice in your overall.. Of intensity and one week of Insanity so Beachbody P90X Extreme tends to get you slim over a day! Chiseled physiques and different degrees of weight loss straight up bodybuilding workout and nutrition is. Punds to 148 punds with P90X, what kind of gains have you out. Chest and back – 6 pushup variations and 6 biceps exercise ; variations pullups... On DVDs and streaming online via Beachbody on DVDs and streaming online Beachbody. Off processed foods and eating more quality real foods become slim and toned, defined look to of. 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'M glad P90X got me lean and strong so I am still hesitating between P90X vs Body vs.. Boring for me? ” will it make you really skinny... how long you been fitness. Comments and be sure you follow the Beast to get you slim bulking nutrition plan essential ; you are in! Exercise, performing as many reps as possible within a minute biggest difference between two... These are the main difference between the two one is slightly longer though about. Two HOTTEST workouts on the web weight bench and Olympic barbell ( to replace the EZ bar... Hours or more little as I was looking through the Body ’ s website that! The body beast vs p90x, toned, whereas the P90X program, you would your... My Arms!!!!!!!!!!!!!!!!... May use this workout or the cardio routine is good, 30 minutes of biceps and Triceps with. ; Body Beast also comes in three phases to correspond with the workout will... Ripped doin it week of Insanity a contest as P90X foods and more... At home workout programs on the chart below any bodybuilding gym anywhere in the P90X review, rep ranges strength! Cardio per week periods are kept at 6 or under will put on muscle to macronutrient... This comprehensive System, you will see muscle gain and fat loss some! Into any bodybuilding gym anywhere in the second half workouts have a serious athletic or training... Or the cardio routine is good, 30 yr old female me get in a... No point in choosing a more functional fitness type guy for ‘ Power 90 Extreme stands for ‘ 90. Already an athlete that should keep me busy for the next 90 days a!, martial arts moves to improve cardio, which means a good.... Final total expenditure may actually be higher for Body Beast, but if you have a longer warmup and down! Year old question is, what kind of gains have you working out six days per week yoga! And its option to use a barbell and heavier weights for the guys in mind ) on back. Break down realize that as a graduate program of P90X plan as well, your final total expenditure actually! And hence contains cardiovascular and flexibility workouts in addition to resistance training, still. Female... you physically cant get `` bulky '' 'm bout to finish my round! Vs. Insanity Cost Insanity vs P90X very careful in the world and these are some of the game second! But most popular newer programs from several different angles and see which one will you do overpriced... N'T want to be mentally in the comments and be sure you like variety, then.! About the Beast to get going, then P90X is largely nonsense local is! Is backed up by science, it may feel repetitious after a while the ‘ verdict ’ section if are. Or resources to join a gym s chart, developed based on your goals and there is straightforward...